VARIETY 6-PACK
Three IGNITE and three REBUILD: three sessions of the system, start to finish. Fuel going in, recovery on the way out.
Before or during, then within 30 minutes of finishing
- No seed oils
- Two bars, two jobs
- Contains dairy
- Contains almonds
Three sessions, end to end
Before · Ignite
30–60 minutes out. Carbohydrate you can digest and the salt you are about to lose. No window to miss — eat it at halftime instead if that suits the session better.
+30 min · Rebuild
The half hour after you stop is the one part of the day where what you eat measurably changes what your body does next. This is the bar with the window.
Why both
They are two different formulas because they do two different jobs. One session is enough to tell whether the timing was the part you were missing.
Rebuild — nutrition
Nutrition Facts
1 serving per container
Serving size 1 bar (33 g / 1.16 oz)
Calories 120
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The recovery half of each pair. Full ingredient list and the papers behind the doses are on the Rebuild page.
Ignite — nutrition
Nutrition Facts
1 serving per container
Serving size 1 bar (42 g / 1.48 oz)
Calories 150
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The fuel half of each pair. Full ingredient list and the papers behind the doses are on the Ignite page.