Shop / Recover / Rebuild

REBUILD

REBUILD

Whey isolate, tart cherry and an absorbable curcumin dose, inside the half hour where any of it counts. Fifteen ingredients, no seed oils.

Take within 30 minutes of finishing

  • No seed oils
  • 7 g protein
  • Contains dairy
  • Contains almonds
Choose a pack size

No payment today · cancel any time

📍 Want bars from the first run? Get on the list →

REBUILD
12-pack · $41.99

When to eat it

0–30 min

Eat it. This is the whole point of the product and the only timing that matters.

60–90 min

Then a real meal. This bridges the gap, it doesn't replace dinner.

Not before

Too much protein and fat to sit well pre-session. That's Ignite's job.

Nutrition

Nutrition Facts

1 serving per container

Serving size 1 bar (33 g / 1.16 oz)

Amount per serving
Calories 120

% Daily Value*

Total Fat3 g 4%
Saturated Fat 1.5 g 7%
Trans Fat0 g
Cholesterol0 mg 0%
Sodium210 mg 9%
Total Carbohydrate17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 10 g
Includes Added Sugars 7 g 13%
Protein7 g
Vitamin D 0 mcg 0%
Calcium 44 mg 3%
Iron 0.4 mg 2%
Potassium 220 mg 5%
Magnesium 60 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

One bar is one serving. It bridges the half hour after you stop — it is not a meal, and it is not built to be one.

All fifteen ingredients

Tapioca Syrup
Binds the bar and refills glycogen at the same time.
Whey Protein Isolate 1
Isolate rather than concentrate — less lactose, faster clear.
Date Paste
Mixed sugars alongside the syrup: different transporters, faster total uptake.
Raw Honey 2
Fructose and glucose together. The reason this refills liver glycogen as well as muscle.
Almond Butter
Texture and binder.
Coconut Oil
Sets the bar.
Dutched Cocoa
Flavour. Dutch-processed, so don't expect flavanols from it and we won't claim any.
Tart Cherry Extract 3
Concentrated anthocyanins — the most consistently replicated recovery ingredient in the bar.
Sea Salt 4
Sodium — restores fluid balance faster than water alone.
Potassium Citrate
Potassium — lost in sweat alongside sodium.
Magnesium Glycinate
The glycinate form is gentler on the stomach than cheaper compounds.
Turmeric Extract 5
Curcumin — associated with lower muscle damage markers and less soreness.
Vanilla Powder
Flavour.
Ginger Root Extract
GI support for the stretch after training.
Black Pepper Extract 6
Piperine — enhances the bioavailability of curcumin.

Contains: Milk, Almonds.

Six peer-reviewed papers sit behind these doses: study design, sample size, and what each one does and doesn't show.

Read the science →

Store at room temperature between 10–30°C (50–85°F).