REBUILD

Whey isolate, tart cherry and an absorbable curcumin dose, inside the half hour where any of it counts. Fifteen ingredients, no seed oils.

Take within 30 minutes of finishing

  • No seed oils
  • 7 g protein
  • Contains dairy
  • Contains almonds
Choose a pack size
REBUILD
12-pack ·$39.99

When to eat it

0–30 min

Eat it. This is the whole point of the product and the only timing that matters.

60–90 min

Then a real meal. This bridges the gap, it doesn't replace dinner.

Not before

Too much protein and fat to sit well pre-session. That's Ignite's job.

Nutrition

Nutrition Facts

1 serving per container

Serving size 1 bar (33 g / 1.16 oz)

Amount per serving
Calories 120

% Daily Value*

Total Fat3 g 4%
Saturated Fat 1.5 g 7%
Trans Fat0 g
Cholesterol0 mg 0%
Sodium210 mg 9%
Total Carbohydrate17 g 6%
Dietary Fiber 1 g 4%
Total Sugars 10 g
Includes Added Sugars 7 g 13%
Protein7 g
Vitamin D 0 mcg 0%
Calcium 44 mg 3%
Iron 0.4 mg 2%
Potassium 220 mg 5%
Magnesium 60 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

One bar is one serving. It bridges the half hour after you stop — it is not a meal, and it is not built to be one.

All fifteen ingredients

Tapioca Syrup
Binds the bar and refills glycogen at the same time.
Whey Protein Isolate 1
Isolate rather than concentrate — less lactose, faster clear.
Date Paste
Mixed sugars alongside the syrup: different transporters, faster total uptake.
Raw Honey 2
Fructose and glucose together. The reason this refills liver glycogen as well as muscle.
Almond Butter
Texture and binder.
Coconut Oil
Sets the bar.
Dutched Cocoa
Flavour. Dutch-processed, so don't expect flavanols from it and we won't claim any.
Tart Cherry Extract 3
Concentrated anthocyanins — the most consistently replicated recovery ingredient in the bar.
Sea Salt 4
Sodium — restores fluid balance faster than water alone.
Potassium Citrate
Potassium — lost in sweat alongside sodium.
Magnesium Glycinate
The glycinate form is gentler on the stomach than cheaper compounds.
Turmeric Extract 5
Curcumin — associated with lower muscle damage markers and less soreness.
Vanilla Powder
Flavour.
Ginger Root Extract
GI support for the stretch after training.
Black Pepper Extract 6
Piperine — enhances the bioavailability of curcumin.

Contains: Milk, Almonds.

Six peer-reviewed papers sit behind these doses: study design, sample size, and what each one does and doesn't show.

Read the science →

Store at room temperature between 10–30°C (50–85°F).