Post-Training

REBUILD

The 30-minute window that most athletes waste.

Within 30 minutes of finishing, your body is primed to absorb anti-inflammatories, replace lost electrolytes, and begin tissue repair.

⏱
When to eat it
Within 30 minutes after the final whistle
Eat a real meal within 2 hours. REBUILD bridges the gap — it's not the meal.
$5.49 / bar
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Better together: Get The Window Bundle (IGNITE + REBUILD) for $10.99 →
REBUILD
PRODUCT PHOTO
~180
Calories
14g
Protein
1300 mg
Electrolytes
6
Active Ingredients
What's Inside

Every ingredient
earns its place.

Tart Cherry Extract 600mg · Syrup 4g
0.6g
High-anthocyanin extract shown to reduce exercise-induced muscle soreness and support faster recovery.
Turmeric (95% Curcuminoids)
0.2g
High-potency extract paired with piperine for bioavailability. Anti-inflammatory support post-training.
Piperine (Black Pepper)
0.006g
Increases curcumin bioavailability significantly. Small dose, significant impact on turmeric absorption.
Ginger (Gingerols)
0.1g
Double the IGNITE dose post-training. Anti-inflammatory and anti-nausea during recovery.
Electrolyte Stack
1300 MG
Replace what you lost. Sodium, potassium, and magnesium are the three electrolytes lost first and most heavily in sweat.
Espresso
functional dose
Post-training inflammation management and mild cognitive support.
Whey + Collagen Protein
14g total
Higher protein than IGNITE for the recovery window. Whey for muscle synthesis, collagen for connective tissue.
Protocol

How to use REBUILD.

01
Within 30 minutes
Eat REBUILD within 30 minutes of finishing. The recovery window is real — don't let it close.
02
In the locker room
Keep it in your bag. The barrier to using REBUILD is always access.
03
Eat a real meal within 2 hours
REBUILD is a bridge, not a replacement. Get a full meal within 2 hours.
04
Pair with IGNITE pre-training
REBUILD closes the window IGNITE opened. The Window Bundle gets you both.
FAQ

Questions.

Is REBUILD a protein bar?
No — it has protein in it (14g), but that's not the point. The headline ingredients are tart cherry extract, turmeric + piperine, and ginger.
Does REBUILD have caffeine?
Yes — a moderate dose from espresso. Comparable to half a cup of coffee.
What allergens does REBUILD contain?
Contains milk (whey protein) and tree nuts. Full allergen information is on the label.
Can I use REBUILD on rest days?
You can, but it's optimized for post-training. On rest days you're eating a good snack — not what it's designed for.
Complete the system
The Window Bundle
1 IGNITE + 1 REBUILD. The pre and post window, together.
$10.99
RESERVE YOUR SPOT →
$5.49
Reserve Your Spot